The more I have been experimenting with food the more I have come to realize how versatile the onion is. Not only can it be thrown into almost anything, it really gives food that extra oomph to take something from blah to Oh-My-GAAHHHHH! Better yet, the onion packs an abundance of health benefits. It is known to alleviate asthma due to it’s sulfur-containing compounds, fight the flu, they are a natural source of inulin (a type of prebiotic), and they are well preserved so it’s a great ingredient to have laying around. They can be used in so many different dishes. Soups, stews, chili, sauces, dips, stir-fries, salads, sandwiches, wraps, eggs (scrambled, omelet or frittata), or throw them on your burger or mix them in with other veggies on the grill. The possibilities are endless!
Experiment 5- Egg white veggie frittata
Veggies- Zucchini, tomatoes, onions, spinach, and asparagus
Spices- Cumin, paprika, garlic, S&P
1 Egg+egg whites+skim milk+olive oil+parm cheese
Bake at 350 degrees until brown on top